"Earthing aka grounding is literally putting your bare feet on the ground. When you do that, you're in contact with the Earth, and mother Earth is endowed with electrons, and these electrons are literally absorbed through your feet. It's like taking handfuls of antioxidants, but you're getting it through your feet." - Dr. Stephen Sinatra
A sample of peer reviewed papers that study the effects of grounding on your body.
1. Earthing the human body influences physiologic processes.
2. The effects of grounding on inflammation, the immune response, and wound healing
3. The biologic effects of grounding the human body during sleep
4. The effect of grounding the human body on mood
Good grounding environments:
Poor grounding surfaces:
Are you more inclined to watching a video than reading? Check out the video link below.
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